This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Overcoming Learned Helplessness
Week One
Learned Helplessness and Learned Optimism (8:05)
Meditation Questions
Week Two
Explanatory Styles (16:55)
Explanatory Styles Examples and Practice
Week Three
Internalization, The Other, And Attachment Trauma (8:12)
Regarding Internalization and Attachment Trauma
Week Four
Disputing: The Solution (14:33)
Disputing Worksheet
Disputing Tips
Week Five
The Future Default: Shifting Neurobiology (12:47)
The Future Notes
Week Six
How To Take Yourself Off The Hook (12:01)
Resources and Further Exploration
Resources and Further Exploration
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock