You are about to get access to research-proven techniques that have worked for thousands
√ How to employ Learned Optimism: the mechanism behind learned helplessness
√ The key to integrating explanatory styles for a happier mindset
√ How empaths can keep from “feeling other people’s pain”
√ Lessons about attachment trauma
√ Shifting the default setting of your neurobiology
√ Cognitive therapy techniques that have worked for thousands
√ How to take yourself off the hook
….worksheets, examples, practice exercises, and more!
Everything we teach comes from our own experience. We have spent over two decades exploring self-help, psychology, and spirituality. While many things have helped some, these are the tools that have made a huge and lasting impact.
Course Curriculum
Week One
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Week Two
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Week Three
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Week Four
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Week Five
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Week Six
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